Braised duck (recipe)

Braised duck (recipe)
Name	Braised duck
Ingredients	Kosher salt • Sea salt • Fresh ground black pepper • Duck • Thyme • Garlic cloves
Cooktime (in hours)	2
Preptime (in hours)	0.166666667
Totaltime (in hours)	2.166666667
Keto friendliness	Keto friendly
Calories	3677.3
Fat	357.2
Protein	104.7
Carbohydrate	2
Fiber	0.1
Net carbohydrates	1.9
Sugar	0.1
Saturated fat	120
Cholesterol (mg)	690.1
Sodium	573.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Braised duck (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

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Braised duck (recipe)

1. Saltl and pepper the duck liberally on both sides.
2. Place each half, skin side down, in a large, heavy-bottomed (preferably cast-iron) pan.
3. Wedge the thyme and garlic under the skin.
4. Cover the pan with its lid or with foil, and place it over low heat.
5. Braise for one hour (duck should crackle and sizzle gently; skin should be golden and crisp; most fat should be rendered).
6. Turn duck.
7. Cover pan.
8. Braise for another hour, until duck bottom is well browned and meat is quite tender.
9. Remove duck to a cutting board; with a poultry shear, halve the halves.
10. Place two tablespoons of the reserved fat from the pan into a clean saute pan, and heat the pan to medium high.
11. Place duck pieces skin side down, and saute for 3 to 5 minutes, just until skin turns crisp and dark.
12. Transfer to a dish.
    
    Food tags
    Poultry, Meat,

Braised duck (recipe) details

Time:
Prep Time in Hours and Mins:2H10M

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