Caribbean jerk broiled trout (recipe)

Caribbean jerk broiled trout (recipe)
Name	Caribbean jerk broiled trout
Ingredients	Canola oil • Cider vinegar
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	150.1
Fat	8.4
Protein	15.9
Carbohydrate	1.6
Fiber	0
Net carbohydrates	1.6
Sugar	1.3
Saturated fat	1.4
Cholesterol (mg)	46.6
Sodium	40.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Caribbean jerk broiled trout (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Caribbean jerk broiled trout (recipe)

1. Coat a rimmed baking sheet with nonstick cooking spray. Place fillets, skin side down, on baking sheet.
2. In a small bowl, whisk together orange juice, oil and vinegar; pour evenly over fillets. Sprinkle fillets with seasoning; cover and let stand 20 minutes.
3. Preheat broiler to high. Remove cover from fillets; broil 5-6 minutes or until fish flakes easily with a fork. Transfer to a platter and serve.
   
   Food tags
   Free Of...,, Easy

Caribbean jerk broiled trout (recipe) details

Time:
Prep Time in Hours and Mins:30M

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