Chicken fried steak (recipe)
Chicken fried steak (recipe) | |
---|---|
Name | Chicken fried steak |
Ingredients | Salt • Pepper • Flour • Butter • Water |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 537.3 |
Fat | 37.7 |
Protein | 47.1 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 17.6 |
Cholesterol (mg) | 196.1 |
Sodium | 228.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken fried steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rub steak liberally with salt and pepper; pound as much flour into it as possible.
- Brown slowly on both sides in hot butter.
- Add a 1-2 tablespoon of water; cover, and steam or simmer a few minutes to make fork-tender.
Food tags
Very Low Carbs, High Protein, Kid Friendly, High In...,, Easy
Chicken fried steak (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD