Chicken ritz (recipe)
| Chicken ritz (recipe) | |
|---|---|
| Name | Chicken ritz |
| Ingredients | Boneless chicken breasts • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 593.9 |
| Fat | 44 |
| Protein | 47.6 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 20.6 |
| Cholesterol (mg) | 206.3 |
| Sodium | 306.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken ritz (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut off all unecessary fat from chicken breasts.
- If breasts are thick, cut in half so you butterfly them.
- Pound down with a mallet so they're not too thick, but not paper thin either.
- Dip the breasts in your melted butter, both sides.
- Dip the buttery breasts into the ritz cracker crumbs, on both sides and press firmly so the crumbs really stick to it.
- Place on a cookie sheet in oven set at 350 for 15 minutes on both sides.
Food tags
Chicken, Poultry, Meat,, Easy
Chicken ritz (recipe) details
Time:
Prep Time in Hours and Mins:45M
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