Cuban spiced pork chops (recipe)

Cuban spiced pork chops (recipe)
Name	Cuban spiced pork chops
Ingredients	Boneless pork chops • Limes • Juice of • Ground cumin • Garlic cloves • Onion powder • Fresh ground pepper • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	238.9
Fat	10
Protein	31.1
Carbohydrate	5.3
Fiber	0.4
Net carbohydrates	4.9
Sugar	0.8
Saturated fat	3.5
Cholesterol (mg)	95
Sodium	70.6
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Cuban spiced pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cuban spiced pork chops (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cuban spiced pork chops (recipe)

1. Trim excess fat from pork chops. Use a knife to cut shallow cross-hatch marks over both surfacesof the chops.
2. Mix all remaining ingredients together in a resealable bag or non-reactive container. Add the chops and place in the refrigerator. Marinate at least an hour.
3. Grill or broil at 500 degrees fahrenheit 8-10 minutes, turning once half way.
   
   Food tags
   Pork, Citrus, Fruit, Meat, Cuban, Caribbean, Savory, Broil/Grill,, Oven, Refrigerator, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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