Oven-crisped pork chops (recipe)

Oven-crisped pork chops (recipe)
Name	Oven-crisped pork chops
Ingredients	Egg • Milk • Fresh lime juice • Dried oregano • Garlic powder • Center-cut pork chops • Lime
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	241.1
Fat	12.9
Protein	24.9
Carbohydrate	5.1
Fiber	0.2
Net carbohydrates	4.9
Sugar	0.7
Saturated fat	4.9
Cholesterol (mg)	107.7
Sodium	98.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Oven-crisped pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Oven-crisped pork chops (recipe)

1. Combine the egg, milk and lime juice with the oregano, garlic powder, salt and pepper, in a shallow bowl.
2. Place the corn flake crumbs in another shallow bowl.
3. Preheat oven to 350 degrees F.
4. Line a baking pan with foil or lightly coat with a non stick cooking oil spray; set aside.
5. Working with one chop at a time, dip into the egg and then into the crumbs to evenly coat.
6. Place the coated chops on the prepared pan and when all chops are coated, bakein the preheated oven for about an hour or until an instant read thermometer reads 160 degrees F.

7. Remove from oven and serve with lime wedges, if desired.
   
   

   Food tags
   Pork, Citrus, Fruit, Meat, High Protein, Potluck, Oven,, Easy, Inexpensive

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H15M

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