Melting chicken (recipe)
Melting chicken (recipe) | |
---|---|
Name | Melting chicken |
Ingredients | Butter • Mushroom • Garlic cloves • Parsley • Cheddar cheese • Butter • Chicken fillets • Flour • Eggs |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 469.6 |
Fat | 48.7 |
Protein | 8.9 |
Carbohydrate | 1.1 |
Fiber | 0.1 |
Net carbohydrates | 1 |
Sugar | 0.4 |
Saturated fat | 30.5 |
Cholesterol (mg) | 170.1 |
Sodium | 461.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Melting chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter and lightly saute mushrooms; cool slightly. Combine mushrooms, garlic, parsley and cheese with softened butter. Place 2 teaspoons of mixture into each fillet, roll up and secure with a toothpick.
- Coat each fillet in flour, egg and breadcrumbs, chill. Heat oil and cook chicken until lightly browned.
- Place in an overproof serving dish and cook in a pre-heated over at 180C for 15 - 20 minutes. Delicious served with baked jacket potatoes.
Food tags
Chicken, Poultry, Meat,, Easy
Melting chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD