Spinach salad (recipe)
| Spinach salad (recipe) | |
|---|---|
| Name | Spinach salad |
| Ingredients | Fresh strawberries • Pancetta • Crouton • Red onion • Marinated artichokes • Strawberries |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 67.2 |
| Fat | 2.7 |
| Protein | 4.8 |
| Carbohydrate | 7.1 |
| Fiber | 2.3 |
| Net carbohydrates | 4.8 |
| Sugar | 3.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 93.3 |
| Sodium | 73 |
| Yield | 1 salad |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- boil the eggs 5mins then take off the heat cover and let sit in the hot water for additional 5min.
- pan fry the pancetta til crisp(reserve the bacon grease) set aside.
- In a large bowl put in the spinach,sliced strawberries, homemade croutons(recipe to follow) onion, pecans, artichokes eggs, bacon.refrigerate til ready to serve.
- Dish up on seperate plates
- heat salad dressing to boiling.
- pour over indvidual plates and serve.
- croutons.
- cut half a french loave of bread cut into cube size.
- put bread in frying pan
- shake on italian seasoning, montreal steak spice, garlic powder, to taste.
- once bread starts to get crisp pour the reserved bacon grease in pan and stir til desired crispness.
- set aside to cool.
Food tags
Kid Friendly,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
