Tahitian coconut vanilla prawns (recipe)

Tahitian coconut vanilla prawns (recipe)
Name	Tahitian coconut vanilla prawns
Ingredients	Olive oil • Dark rum • Vanilla pod • Coconut milk
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	309.3
Fat	18.8
Protein	31.5
Carbohydrate	3.3
Fiber	0
Net carbohydrates	3.3
Sugar	0
Saturated fat	9.8
Cholesterol (mg)	283.5
Sodium	1279.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Tahitian coconut vanilla prawns (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tahitian coconut vanilla prawns (recipe) image(external)

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Tahitian coconut vanilla prawns (recipe)

1. Heat the olive oil in a frying pan add the prawns and stir-fry for 3 minutes or until they turn pink.
2. Remove them from the pan and set aside and wipe the pan clean with kitchen paper.
3. Add the rum and the vanilla pod to the frying pan, bring to the boil and reduce down to about 2 tablespoons.
4. Stir in the cream and coconut milk, and reduce the mixture by half.
5. Scrape seeds out of the vanilla pod into the cream mixture and discard pod.
6. Season with salt and pepper.
7. Return the prawns to the sauce and cook for 1 minute, stirring.

8. Serve immediately over cooked rice.
   
   

   Food tags
   Fruit, Polynesian,

Tahitian coconut vanilla prawns (recipe) details

Time:
Prep Time in Hours and Mins:30M

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