Zippy queso dip (recipe)
Zippy queso dip (recipe) | |
---|---|
Name | Zippy queso dip |
Ingredients | Flour • Butter • Milk • Velveeta cheese • Cheese • Cayenne pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 88.5 |
Fat | 7 |
Protein | 2.9 |
Carbohydrate | 3.9 |
Fiber | 0.2 |
Net carbohydrates | 3.7 |
Sugar | 0 |
Saturated fat | 4.3 |
Cholesterol (mg) | 19.1 |
Sodium | 130.5 |
Servings | 12 |
Yield | 1 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zippy queso dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Make a roux using the butter and flour.
- When fully mixed and warm, slowly add milk; whisking to remove any lumps.
- Add velveeta slowly until melted, then add shredded Mexican cheese.
- Once all cheese is melted and smooth, add spices.
- Serve with fresh veggies, corn chips, or pretzles.
Food tags
NA
Zippy queso dip (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD