Apium graveolens

Apium graveolens is a plant species in the family Apiaceae, commonly known as celery or wild celery. It is a biennial plant that grows to 1 m tall, with pinnate to bipinnate leaves with rhombic leaflets 3–6 cm long and 2–4 cm broad. The flowers are creamy-white, 2–3 mm in diameter, and are produced in dense compound umbels. The seeds are broad ovoid to globose, 1.5–2 mm long and wide. Wild celery is native to the British Isles, and much of Europe, Asia and Africa.

History[edit | edit source]

The use of Apium graveolens dates back to ancient times, where it was cultivated as a medicinal plant by the ancient Greeks and Romans. It was used for its supposed health benefits and was often used in cooking for its distinctive flavor.

Cultivation[edit | edit source]

Apium graveolens is cultivated worldwide due to its versatility in various climates and soils. It prefers cool climates with temperatures between 15 and 20 °C. The plant requires a long growing season, typically 130 to 140 days. It is propagated by seeds, which are sown in early spring.

Uses[edit | edit source]

The stalks, leaves, and seeds of Apium graveolens are all used in cooking. The stalks are often used in salads and soups, while the leaves can be used as a garnish or in salads. The seeds, which have a strong flavor, are used as a spice and in pickling.

Health Benefits[edit | edit source]

Apium graveolens is known for its high nutritional value. It is a good source of dietary fiber, vitamins A, C, and K, and minerals such as folate and potassium. It is also low in calories, making it a popular choice for weight loss diets.