Belachan

From WikiMD's Food, Medicine & Wellness Encyclopedia

Belachan (also spelled belacan, blacan, or trassi) is a fermented shrimp paste used as a flavoring in Southeast Asian cuisine. It is a fundamental ingredient in many dishes, providing a distinctive, pungent aroma and umami flavor. Belachan is made from tiny shrimp or krill that are salted, fermented, and then ground into a paste. This paste is subsequently sun-dried, cut into blocks, and sold. It is a key component in many sauces, including the popular sambal.

Production[edit | edit source]

The production of belachan begins with the harvesting of small shrimp or krill from coastal waters. These are thoroughly washed and mixed with a generous amount of salt. The mixture is then left to ferment for several weeks. After fermentation, the shrimp mixture is ground into a paste and spread thinly over bamboo mats or trays. The paste is left to dry in the sun for several days until it hardens. Finally, the dried paste is cut into blocks or bricks and packaged for sale.

Culinary Uses[edit | edit source]

Belachan is used extensively in the cuisines of Malaysia, Indonesia, and other Southeast Asian countries. It is an essential ingredient in many traditional dishes, such as laksa, a spicy noodle soup, and various types of sambal, a chili-based sauce. Belachan is often toasted or fried before use to enhance its flavor. It can be mixed into dishes during cooking or used as a base for sauces and marinades.

Nutritional Value[edit | edit source]

Belachan is rich in protein and umami-producing amino acids, making it a valuable flavor enhancer in cooking. However, due to its high salt content, it should be consumed in moderation.

Cultural Significance[edit | edit source]

In Southeast Asian culture, belachan is more than just a condiment. It is a symbol of the region's rich culinary heritage, embodying the flavors and traditions of its people. The process of making belachan is a time-honored tradition passed down through generations, reflecting the community's connection to the sea and its resources.

Health Considerations[edit | edit source]

While belachan adds a unique flavor to dishes, its high sodium content can pose health risks if consumed in large quantities. Individuals with hypertension or heart disease should use it sparingly.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD