Schema (psychology)

Schema (psychology)

A schema is a cognitive framework or concept that helps individuals organize and interpret information. Schemas can be useful because they allow us to take shortcuts in interpreting a vast amount of information. However, these mental frameworks also cause us to exclude pertinent information to focus instead only on things that confirm our pre-existing beliefs and ideas. Schemas can contribute to stereotypes and make it difficult to retain new information that does not conform to our established ideas about the world.

Definition and Function

The term schema was introduced by Piaget in 1926, who used it to refer to the mental structures that children form as they interact with their environment. Schemas are developed based on information provided by life experiences and are then stored in memory. They are generalized collections of knowledge of past experiences that guide our future interactions, perceptions, and understanding.

Schemas can be seen as mental shortcuts that our brains use to process vast amounts of information quickly. They help us predict what we will encounter in our environment and how to react to it. However, these schemas can also limit our thinking and perception, as we tend to focus on information that confirms our pre-existing beliefs and ignore information that contradicts them.

Types of Schemas

There are several types of schemas, including:

• Self-schemas - These are the information we hold about ourselves.
• Social schemas - These are the expectations and knowledge we have about social situations and behaviors.
• Event schemas or scripts - These are the behaviors we expect in certain situations.
• Role schemas - These are the behaviors we expect from people in certain roles.

Schema Therapy

Schema therapy is a form of psychotherapy that seeks to help patients identify and change negative or harmful schemas. It was developed by Jeffrey Young and is used primarily in the treatment of personality disorders.

See Also

• Cognitive psychology
• Cognitive bias
• Cognitive dissonance
• Cognitive restructuring
• Cognitive therapy

References

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