Tofu noodles

Sautéed Green Beans Tofu Cellophane Noodles

Made with tofu, tofu noodles are a popular low carb, keto friendly food item with very low net carbohydrates and rich in protein and other nutrients. It is also known as soybean curds, and is a great addition to food, especially if you do not like dairy.

Monggo guisado with shrimps, tofu and egg noodles thick string

Benefits

Sautéed winged bean green beans tofu, egg noodles thick string, vienna sausage annatto

• Tofu is a plant-based source of protein that is cholesterol-free
• Tofu is also low in saturated fat and high in polyunsaturated fats.
• Tofu is highly versatile, and can have many uses in home cooking.
• Tofu is especially useful if you cannot eat dairy, or avoid animal products like meat or chicken.
• With proper meal planning, tofu can be part of a healthful diet for most children and adults.

Sautéed Green Beans Tofu Cellophane Noodles

Nutritional information on Tofu noodles

NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs

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