5 layer dip on a chip (recipe)
| 5 layer dip on a chip (recipe) | |
|---|---|
| Name | 5 layer dip on a chip |
| Ingredients | Corn tortilla chips • Cheddar cheese • Sour cream • Green onion |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 319.2 |
| Fat | 25.5 |
| Protein | 16.9 |
| Carbohydrate | 6.7 |
| Fiber | 1.8 |
| Net carbohydrates | 4.9 |
| Sugar | 1.1 |
| Saturated fat | 15.8 |
| Cholesterol (mg) | 75.2 |
| Sodium | 532.9 |
| Servings | 1 |
| Yield | 12 dips on chips |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
5 layer dip on a chip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to the broiler setting(or toaster oven, if halving this recipe).
- Place each chip, not overlapping, in an oven proof dish (9\X13\ for the oven). Working with one chip at a time, spread one teaspoon of guacamole over each chip. Carefully dollop 1/2 tsp of chili on the guacamole, then sprinkle a little cheese on top of the chili. Place the dish in the oven, and remove after 3 minutes (or when cheese is melted). Spoon 1/2 teaspoon of sour cream on top of each chip, then sprinkle a little bit of green onion on top of each for presentation. Serve at once.
-
Serves 1. Can be easily multiplied for more, especially if you have on hand a good quantity of the ingredients.
Food tags
Canadian, Mexican,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13M
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