Ataulfo (mango)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Ataulfo Mango[edit | edit source]

The Ataulfo mango, also known as the Champagne mango, is a popular variety of mango that originated in Mexico. It is named after Ataulfo Morales Gordillo, a Mexican mango grower who first cultivated this variety in the Chiapas region.

Description[edit | edit source]

The Ataulfo mango is a small to medium-sized fruit, typically weighing between 6 to 10 ounces (170 to 280 grams). It has an oval shape with a slightly flattened appearance. The skin of the Ataulfo mango is smooth and thin, turning from green to a golden yellow color when ripe. The flesh is smooth and buttery, with a rich, sweet flavor and minimal fiber content.

Cultivation[edit | edit source]

Ataulfo mangoes are primarily grown in Mexico, particularly in the states of Chiapas and Michoacán. The warm and tropical climate of these regions provides the ideal conditions for mango cultivation. The trees are known for their vigorous growth and can reach heights of up to 65 feet (20 meters). They require well-drained soil and regular watering to thrive.

Culinary Uses[edit | edit source]

The Ataulfo mango is highly regarded for its exceptional taste and texture, making it a popular choice for both eating fresh and using in various culinary applications. Its smooth and fiber-free flesh makes it perfect for making mango salsas, smoothies, desserts, and even cocktails. The sweet and tangy flavor of the Ataulfo mango adds a tropical touch to any dish.

Health Benefits[edit | edit source]

Mangoes, including the Ataulfo variety, are packed with essential nutrients and offer several health benefits. They are a rich source of vitamins A and C, which are important for maintaining healthy skin and boosting the immune system. Mangoes also contain dietary fiber, which aids in digestion and promotes a healthy gut. Additionally, they are a good source of antioxidants, which help protect the body against oxidative stress.

Availability[edit | edit source]

Ataulfo mangoes are typically available from March to July, with the peak season being from April to June. They are exported to various countries around the world, including the United States, Canada, and Europe. In these markets, they are often sold under the name "Champagne mango" due to their sweet and bubbly flavor.

References[edit | edit source]

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Contributors: Prab R. Tumpati, MD