Baked tilapia parmesan (recipe)
Baked tilapia parmesan (recipe) | |
---|---|
Name | Baked tilapia parmesan |
Ingredients | Parmesan cheese • Mayonnaise • Dried basil • Onion powder • Butter • Fresh lemon juice |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 209.2 |
Fat | 11.3 |
Protein | 25.3 |
Carbohydrate | 1.9 |
Fiber | 0 |
Net carbohydrates | 1.9 |
Sugar | 0.5 |
Saturated fat | 5.7 |
Cholesterol (mg) | 78.9 |
Sodium | 244.5 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked tilapia parmesan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Baked tilapia parmesan (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees. Grease baking pan.
- In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper.
- Arrange fillets in a single layer in prepared pan.
- Bakefor 20 - 30 minutes until done and flaky.
- Remove fillets from oven and cover them with the cheese mixture on top side.
- Place under broiler for 2 minutes or until the topping is browned.
- Be careful not to overcook the fish.
Food tags
Very Low Carbs, High Protein,, Easy
Baked tilapia parmesan (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD