Better healthy burgers (recipe)
| Better healthy burgers (recipe) | |
|---|---|
| Name | Better healthy burgers |
| Ingredients | Ground turkey • Ground beef • Black beans • Teff • Flax seeds • Basil • Turmeric • Parsley • Cayenne pepper • Cumin |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 101.5 |
| Fat | 5.7 |
| Protein | 9.9 |
| Carbohydrate | 2.5 |
| Fiber | 1.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 31.8 |
| Sodium | 29.3 |
| Servings | 22 |
| Yield | 22 2.5 ounce burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Better healthy burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Better healthy burgers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook 1/4 cup of dry Teff in 1 cup boiling water. Simmer on low boil until liquid is almost gone.
- Add the ground flax seed (3 Tablespoons) and chia seed (2 Tablespoons) to the hot Teff. Stir until you reach the consistency or thick oatmeal.
- Drain the liquid from a 15.25 ounce can of black beans with a strainer. Do not rinse the beans. Place the beans into a bowl and mash with a potato masher.
- Add the Teff mixture to the beans and mash together until well blended.
- Add the extra lean ground beef (I use 96% lean/4% fat) and mix together well.
- Add the extra lean ground turkey (I use 99% lean/1% fat) and mix well
- Add all seasonings and Mix until evenly combined.
- Spray hands with non-stick cooking oil spray (I use Olive Oil) and Roll into 2.5 ounce balls.
- Shape into patties.
- Fry on high in non-stick pan sprayed with cooking oil.
- Serve on a bun or lettuce wrap with your favorite condiments.
- Enjoy!.
Food tags
Grains, Meat, For Large Groups,, Easy
Better healthy burgers (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
