Boerewors for boeries (recipe)
Boerewors for boeries (recipe) | |
---|---|
Name | Boerewors for boeries |
Ingredients | Ground beef • Salt • Pepper • Oregano • Apple cider vinegar • Red wine |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 107.6 |
Fat | 7.5 |
Protein | 9.3 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 2.9 |
Cholesterol (mg) | 33.9 |
Sodium | 459.9 |
Servings | 100 |
Reviewaggregate |
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|= grilled or barbecued over coals. Before cooking prick the skin with a fork in a number of places to let the fat escape as the wors (sausage) cooks.
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boerewors for boeries (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Assemble meat grinder and prepare the casings: Choose long pieces of the casings so that you have more control over the size of the links that you wish to make.
- Soak the casings in cool water about 5 minutes (more soaking will make the casings very tender and prone to bursting) about an hour in advance of stuffing to remove the salt on the outer surface.
- Rinse under cool running water.
- To remove excess salt from the inside, hold one end of a casing in place on a faucet nozzle and turn on cold tap water to fill the casing with liquid.
- If you spot any holes in the casing at this time, discard or cut the damaged bit off.
- Remove from faucet and squeeze out water; cover the rinsed and drained casings and refrigerate until ready to use.
- Mix ground beef well with all the other ingredients except the sausage casing.
- Fill the sausage casings firmly, using the meat grinder with a stuffing horn attachment, but not too tightly with the meat mixture.
- Refrigerate for 24 hours before using. Boerewors can be kept for a week or for 3 months if frozen
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Food tags
For Large Groups"
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD