Bok choy au gratin (recipe)
Bok choy au gratin (recipe) | |
---|---|
Name | Bok choy au gratin |
Ingredients | Bok choy • Butter • Flour • Salt • Nutmeg • Swiss cheese |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 99.3 |
Fat | 7.9 |
Protein | 4.3 |
Carbohydrate | 3.8 |
Fiber | 0.8 |
Net carbohydrates | 3 |
Sugar | 1.1 |
Saturated fat | 4.9 |
Cholesterol (mg) | 24.8 |
Sodium | 284.9 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bok choy au gratin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Boil bok choy for 5 minutes.
- Drain well.
- Preheat broiler.
- Place bok choy in ungreased square oven dish.
- In 1 quart saucepan, melt 1 Tbsp butter over low heat.
- Stir in flour, salt, and nutmeg.
- Cook, stirring, until smooth.
- Quickly add cream and cheese,heat to boiling, stirring.
- Boil and stir 1 minutes.
- Pour over bok choy.
- Mix breadcrumbs and 1 T melted butter.
- Sprinkle over bok choy and broil 6 inches from heat for about 5 minutes.
Food tags
Vegetable, Chinese, Asian, Broil/Grill,, Oven
Bok choy au gratin (recipe) details
Time:
Prep Time in Hours and Mins:15M
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