Bolognese zoodle bake

Bolognese Zoodle Bake

A delicious and hearty keto friendly dish, the Bolognese Zoodle Bake is a perfect meal for those following a low-carb diet. This recipe uses zucchini noodles, also known as "zoodles", in place of traditional pasta to keep the carb count low.

Ingredients

• 4 large zucchini, spiralized
• 1 lb ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 1/4 cup fresh basil, chopped
• 1/4 cup fresh parsley, chopped
• 1 cup mozzarella cheese, shredded
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
3. Add the ground beef to the skillet and cook until browned. Drain any excess fat.
4. Stir in the crushed tomatoes, basil, and parsley. Season with salt and pepper. Simmer for 15-20 minutes.
5. While the sauce is simmering, prepare the zoodles. Using a spiralizer, turn the zucchinis into noodles.
6. In a baking dish, layer the zoodles, then the Bolognese sauce, and finally the shredded mozzarella cheese.
7. Bake for 20-25 minutes, or until the cheese is bubbly and golden.
8. Let the dish cool for a few minutes before serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Total Time: 1 hour

Nutritional Information

• Calories: 350
• Total Fat: 20g
• Saturated Fat: 8g
• Cholesterol: 80mg
• Sodium: 500mg
• Total Carbohydrate: 15g
• Dietary Fiber: 4g
• Sugars: 8g
• Protein: 30g

Recipes (external)

• Diet Doctor recipes on Bolognese zoodle bake
• Allrecipes Bolognese zoodle bake
• Ruled.me recipes on Bolognese zoodle bake
• Food.com recipes on Bolognese zoodle bake
• Pinterest recipes on Bolognese zoodle bake
• You Tube recipes on Bolognese zoodle bake

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