Bon bon ribs
Bon bon ribs | |
---|---|
Name | Bon bon ribs |
Ingredients | Eggs • Allspice • Msg • Salt • Pepper • Dark soya sauce • Garlic powder |
Cooktime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 2407.2 |
Fat | 213.6 |
Protein | 112.2 |
Carbohydrate | 1.2 |
Fiber | 0.2 |
Net carbohydrates | 1 |
Sugar | 0.4 |
Saturated fat | 88 |
Cholesterol (mg) | 655.3 |
Sodium | 1509.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bon bon ribs is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Stir first seven ingredients together and pour over ribs.
- Marinate in fridge overnite mixing occasionally.
- (adding more garlic is our personal preference) Dip in fine cracker crumbs.
- Deep fry approx 5 minutes.
- Prep time includes marinading overnite.
- Time approximate- Probably few hours sufficient too!.
Food tags
Chinese, Asian, Weeknight
Bon bon ribs details
Time:
Prep Time in Hours and Mins:24H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD