Cajun salmon (recipe)
Cajun salmon (recipe) | |
---|---|
Name | Cajun salmon |
Ingredients | Salmon fillets • Ground cumin • Ground coriander • Oregano |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 144.4 |
Fat | 4.7 |
Protein | 23 |
Carbohydrate | 2.1 |
Fiber | 1.1 |
Net carbohydrates | 1 |
Sugar | 0.1 |
Saturated fat | 0.7 |
Cholesterol (mg) | 58.3 |
Sodium | 79.4 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cajun salmon (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brush a little oil in a frying pan and preheat the pan.
- Combine the spices for the salmon in a small bowl.
- Turn the salmon fillets in the spices, covering all sides.
- Place the salmon fillets (skin side under) in the hot frying pan.
- Fry for 4 minutes before turning over and frying for another 3 minutes or until done.
- Serve with mashed potatoes and spinach.
Food tags
Kosher,
Cajun salmon (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD