Caprese chicken thighs

Caprese Chicken Thighs

A delicious and keto-friendly recipe, Caprese Chicken Thighs are a perfect blend of juicy chicken, fresh mozzarella, ripe tomatoes, and fragrant basil. This dish is not only flavorful but also low in carbs, making it an ideal choice for those following a keto diet.

Ingredients

• 4 chicken thighs
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup fresh mozzarella cheese, sliced
• 2 medium tomatoes, sliced
• 1/4 cup fresh basil leaves
• 1/4 cup balsamic vinegar
• 1 tablespoon garlic, minced

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. Season the chicken thighs with salt and pepper.
3. Heat the olive oil in a large oven-safe skillet over medium heat. Add the chicken thighs and cook until browned on both sides.
4. Remove the chicken from the skillet and set aside. In the same skillet, add the garlic and cook until fragrant.
5. Return the chicken to the skillet and top each thigh with a slice of mozzarella cheese and a slice of tomato.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted.
7. Drizzle the balsamic vinegar over the chicken and garnish with fresh basil leaves before serving.

Time

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 350
• Total Fat: 22g
• Saturated Fat: 7g
• Cholesterol: 140mg
• Sodium: 320mg
• Total Carbohydrate: 6g
• Dietary Fiber: 1g
• Sugars: 4g
• Protein: 30g

Recipes (external)

• Diet Doctor recipes on Caprese chicken thighs
• Allrecipes Caprese chicken thighs
• Ruled.me recipes on Caprese chicken thighs
• Food.com recipes on Caprese chicken thighs
• Pinterest recipes on Caprese chicken thighs
• You Tube recipes on Caprese chicken thighs

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