Carrots and ham in gingered chicken broth pasta sauce (recipe)
| Carrots and ham in gingered chicken broth pasta sauce (recipe) | |
|---|---|
| Name | Carrots and ham in gingered chicken broth pasta sauce |
| Ingredients | Olive oil • Garlic cloves • Onion • Ham • Chicken broth • Carrot • Fresh Italian parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 127.8 |
| Fat | 8.7 |
| Protein | 7.3 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 2.2 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 7.4 |
| Sodium | 808.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carrots and ham in gingered chicken broth pasta sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large skillet or saucepan on medium heat, heat the oil with the garlic and onion.
- When the onion and garlic sizzle, add the ham and sautv about 1 minute.
- Add the broth, raise the heat, and bring to a simmer.
- Stir in carrots and ginger.
- When broth returns to a boil, stir in parsley.
- Pour over (or toss with) cooked pasta, preferably spaghetti, linguine, or fettuccine.
Food tags
Ham, Spaghetti, Pork, Vegetable, Meat, Very Low Carbs, Low Cholesterol, Healthy,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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