Casaba melon
From WikiMD's Food, Medicine & Wellness Encyclopedia
Honeydew melon | |
---|---|
Species | Cucumis melo |
Cultivar group | Inodorus group |
Origin | Algeria ( maghreb ) |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 150 kJ (36 kcal) |
9.09 g | |
Sugars | 8.12 g |
Dietary fiber | 0.8 g |
0.14 g | |
0.54 g | |
Vitamins | Quantity %DV
† |
Thiamine (B1 ) | 3%
0.038 mg |
Riboflavin (B2 ) | 1%
0.012 mg |
Niacin (B3 ) | 3%
0.418 mg |
Pantothenic acid (B5 ) | 3%
0.155 mg |
Vitamin B6 | 7%
0.088 mg |
Folate (B9 ) | 5%
19 μg |
Vitamin C | 22%
18 mg |
Vitamin K | 3%
2.9 μg |
Minerals | Quantity %DV
† |
Calcium | 1%
6 mg |
Iron | 1%
0.17 mg |
Magnesium | 3%
10 mg |
Manganese | 1%
0.027 mg |
Phosphorus | 2%
11 mg |
Potassium | 5%
228 mg |
Sodium | 1%
18 mg |
Zinc | 1%
0.09 mg |
| |
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
Casaba melon is a type of melon having yellowish rind and whitish flesh
Nutritional information on Casaba melon
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Contributors: Prab R. Tumpati, MD