Cast iron kitchen sink frittata

Cast Iron Kitchen Sink Frittata

A Cast Iron Kitchen Sink Frittata is a versatile and delicious keto friendly dish that can be enjoyed at any time of the day. This recipe is designed to be cooked in a cast iron skillet, which gives the frittata a unique and flavorful crust.

Ingredients

• 8 eggs
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup chopped bell peppers
• 1/2 cup chopped onions
• 1/2 cup chopped mushrooms
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, salt, and pepper.
3. Heat the olive oil in a cast iron skillet over medium heat.
4. Add the bell peppers, onions, mushrooms, and garlic to the skillet and sauté until they are soft and slightly browned.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle the remaining cheddar cheese on top of the egg mixture.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is golden brown.
8. Let the frittata cool for a few minutes before slicing and serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 300
• Fat: 22g
• Carbohydrates: 5g
• Protein: 18g

Recipes (external)

• Diet Doctor recipes on Cast iron kitchen sink frittata
• Allrecipes Cast iron kitchen sink frittata
• Ruled.me recipes on Cast iron kitchen sink frittata
• Food.com recipes on Cast iron kitchen sink frittata
• Pinterest recipes on Cast iron kitchen sink frittata
• You Tube recipes on Cast iron kitchen sink frittata

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