Chicken cordon bleu and kale soup

Chicken Cordon Bleu and Kale Soup

This is a delicious and hearty keto friendly recipe for Chicken Cordon Bleu and Kale Soup. It's perfect for those on a low-carb diet and is packed with protein and healthy fats.

Ingredients

• 2 chicken breasts, boneless and skinless
• 4 slices of ham
• 4 slices of Swiss cheese
• 1 tablespoon of olive oil
• 1/2 cup of chicken broth
• 1/2 cup of heavy cream
• 2 cups of chopped kale
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C).
2. Lay the chicken breasts flat and season both sides with salt and pepper.
3. Place a slice of ham and a slice of Swiss cheese on each chicken breast.
4. Roll up the chicken breasts and secure with toothpicks.
5. Heat the olive oil in a skillet over medium heat. Add the chicken rolls and cook until browned on all sides.
6. Transfer the chicken to a baking dish and bake for 20 minutes, or until the chicken is cooked through.
7. While the chicken is baking, bring the chicken broth to a boil in a large pot.
8. Add the kale and cook until wilted.
9. Stir in the heavy cream and season with salt and pepper.
10. Slice the baked chicken and serve with the kale soup.

Time

• Preparation time: 15 minutes
• Cooking time: 30 minutes
• Total time: 45 minutes

Nutritional Information

• Calories: 450
• Fat: 30g
• Protein: 40g
• Carbs: 5g
• Fiber: 1g
• Net Carbs: 4g

Recipes (external)

• Diet Doctor recipes on Chicken cordon bleu and kale soup
• Allrecipes Chicken cordon bleu and kale soup
• Ruled.me recipes on Chicken cordon bleu and kale soup
• Food.com recipes on Chicken cordon bleu and kale soup
• Pinterest recipes on Chicken cordon bleu and kale soup
• You Tube recipes on Chicken cordon bleu and kale soup

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