Chicken fried hamburgers (recipe)
Chicken fried hamburgers (recipe) | |
---|---|
Name | Chicken fried hamburgers |
Ingredients | Hamburger meat • Flour |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 195.1 |
Fat | 13.6 |
Protein | 16.9 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 5.3 |
Cholesterol (mg) | 61.7 |
Sodium | 59.9 |
Servings | 5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken fried hamburgers (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- roll hamburger into patties.
- rinse one hamburger patty.
- lay in flour and heavily dust.
- rinse lightly.
- dust in flour again.
- lay in warm skillet with melted crisco.
- repeat process for each hamburger patty.
- you can make a nice gravy with flour and water after hamburgers are finished cooking.
Food tags
Very Low Carbs, High Protein, High In...,, Easy
Chicken fried hamburgers (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD