Chicken inasal filipino chicken bbq

Chicken Inasal: Filipino Chicken BBQ (Keto-Friendly)

Chicken Inasal is a popular Filipino dish that is perfect for a keto diet. This recipe is packed with flavors from lemongrass, vinegar, and other spices, and it's grilled to perfection for a satisfying meal.

Ingredients

• 1 kg Chicken pieces
• 1 stalk Lemongrass, chopped
• 6 cloves Garlic, minced
• 1/2 cup Vinegar
• 1/4 cup Soy Sauce (use a low-sodium version for a healthier option)
• 1 tablespoon Brown Sugar Substitute (keto-friendly)
• 1/2 teaspoon Salt
• 1/2 teaspoon Black Pepper, ground
• 1 tablespoon Lime or Calamansi juice
• Bamboo Skewers, soaked in water

Instructions

1. Combine the lemongrass, garlic, vinegar, soy sauce, brown sugar substitute, salt, black pepper, and lime or calamansi juice in a bowl. Mix well.
2. Add the chicken pieces to the marinade. Make sure all pieces are well coated. Cover the bowl and refrigerate for at least 3 hours, or overnight for best results.
3. Preheat your grill to medium heat.
4. Thread the chicken pieces onto the soaked bamboo skewers.
5. Grill the chicken, turning occasionally and basting with the leftover marinade, for about 20-30 minutes, or until the chicken is cooked through and the skin is nicely charred.
6. Serve hot with a side of Cauliflower Rice for a complete keto meal.

Time

• Preparation Time: 15 minutes
• Marinating Time: 3 hours to overnight
• Cooking Time: 30 minutes
• Total Time: Approximately 4 hours

Nutritional Information

• Serving Size: 1 piece
• Calories: 250
• Fat: 15g
• Carbohydrates: 2g (Net Carbs: 1g)
• Protein: 25g

Recipes (external)

• Diet Doctor recipes on Chicken inasal filipino chicken bbq
• Allrecipes Chicken inasal filipino chicken bbq
• Ruled.me recipes on Chicken inasal filipino chicken bbq
• Food.com recipes on Chicken inasal filipino chicken bbq
• Pinterest recipes on Chicken inasal filipino chicken bbq
• You Tube recipes on Chicken inasal filipino chicken bbq

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