Chicken nuggets (recipe)
Chicken nuggets (recipe) | |
---|---|
Name | Chicken nuggets |
Ingredients | Skinless chicken breasts • Sesame seeds • Peri-peri • Sweet paprika • Dried parsley • Eggs • Flour |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 38.5 |
Fat | 0.6 |
Protein | 4.6 |
Carbohydrate | 3.3 |
Fiber | 0.1 |
Net carbohydrates | 3.2 |
Sugar | 0.2 |
Saturated fat | 0.2 |
Cholesterol (mg) | 23.8 |
Sodium | 29.1 |
Yield | 30 nuggets |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken nuggets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut chicken into nugget sized chunks.
- Mix together corn flakes, sesame seeds and seasonings.
- Flour chicken chunks.
- Egg-wash chicken chunks.
- Coat chicken in corn flake mixture.
- Set aside in fridge for at least 1/2 hour.
- Preheat oven to 200 8C.
- Lightly spray a biscuit/pizza tray with cooking spray.
- Lay out chicken in a single layer and lightly spray with oil.
- Bakeat 200 8C for about 10-15 minutes until cooked through.
Food tags
Chicken, Poultry, Meat, Kid Friendly,
Chicken nuggets (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD