Cilantro sauce for chilean empanadas (recipe)

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Cilantro sauce for chilean empanadas (recipe)
NameCilantro sauce for chilean empanadas
IngredientsCilantro Green onion Garlic Lemon juice Hot water
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories50
Fat4.6
Protein0.6
Carbohydrate2.3
Fiber0.8
Net carbohydrates1.5
Sugar0.7
Saturated fat0.6
Cholesterol (mg)0
Sodium7.8
Yield3-4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Cilantro sauce for chilean empanadas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cilantro sauce for chilean empanadas (recipe)


  1. Chop cilantro and green onions.
  2. Mince garlic.
  3. Put chopped cilantro, green onions and minced garlic in a bowl.
  4. Add oil and lemon juice.
  5. Pour hot water over all to cover. (like the consistency of thick soup).
  6. Add hot sauce to taste.
  7. Add more lemon juice to taste if needed.
  8. Let sit for about 5 minutes to soften vegetables.

    Food tags
    Onions, Vegetable, Chilean, South American, Lactose Free, Low Protein, Low Cholesterol, Healthy, Free Of..., Spicy,, No Cook, Beginner Cook, Easy, Inexpensive


Cilantro sauce for chilean empanadas (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD