Cilantro sauce for chilean empanadas (recipe)
Cilantro sauce for chilean empanadas (recipe) | |
---|---|
Name | Cilantro sauce for chilean empanadas |
Ingredients | Cilantro • Green onion • Garlic • Lemon juice • Hot water |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 50 |
Fat | 4.6 |
Protein | 0.6 |
Carbohydrate | 2.3 |
Fiber | 0.8 |
Net carbohydrates | 1.5 |
Sugar | 0.7 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0 |
Sodium | 7.8 |
Yield | 3-4 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cilantro sauce for chilean empanadas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chop cilantro and green onions.
- Mince garlic.
- Put chopped cilantro, green onions and minced garlic in a bowl.
- Add oil and lemon juice.
- Pour hot water over all to cover. (like the consistency of thick soup).
- Add hot sauce to taste.
- Add more lemon juice to taste if needed.
- Let sit for about 5 minutes to soften vegetables.
Food tags
Onions, Vegetable, Chilean, South American, Lactose Free, Low Protein, Low Cholesterol, Healthy, Free Of..., Spicy,, No Cook, Beginner Cook, Easy, Inexpensive
Cilantro sauce for chilean empanadas (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD