Coconut flour chocolate keto mug cake
Coconut Flour Chocolate Keto Mug Cake[edit | edit source]
Coconut Flour Chocolate Keto Mug Cake is a delicious, quick, and easy-to-make dessert that is perfect for those following a keto diet. This recipe uses coconut flour instead of traditional wheat flour, making it low in carbs and high in fiber. The addition of cocoa powder gives it a rich chocolate flavor that will satisfy your sweet tooth without breaking your diet.
Ingredients[edit | edit source]
- 2 tablespoons of coconut flour
- 1 tablespoon of cocoa powder
- 1/4 teaspoon of baking powder
- 1 tablespoon of erythritol or other keto-friendly sweetener
- 1 large egg
- 2 tablespoons of unsalted butter, melted
- 1/4 teaspoon of vanilla extract
Instructions[edit | edit source]
- In a microwave-safe mug, combine the coconut flour, cocoa powder, baking powder, and erythritol. Mix well to combine.
- Add the egg, melted butter, and vanilla extract to the mug. Stir until the mixture is smooth and well combined.
- Microwave the mug on high for 90 seconds, or until the cake has risen and is set in the middle.
- Allow the mug cake to cool for a few minutes before eating. Enjoy as is, or top with a dollop of whipped cream or a sprinkle of powdered erythritol.
Preparation Time[edit | edit source]
- Preparation time: 5 minutes
- Cooking time: 2 minutes
- Total time: 7 minutes
Nutritional Information[edit | edit source]
- Calories: 280
- Fat: 24g
- Carbohydrates: 8g (Net Carbs: 4g)
- Fiber: 4g
- Protein: 7g
Recipes (external)[edit source]
- Diet Doctor recipes on Coconut flour chocolate keto mug cake
- Allrecipes Coconut flour chocolate keto mug cake
- Ruled.me recipes on Coconut flour chocolate keto mug cake
- Food.com recipes on Coconut flour chocolate keto mug cake
- Pinterest recipes on Coconut flour chocolate keto mug cake
- You Tube recipes on Coconut flour chocolate keto mug cake
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