Coconut flour chocolate keto mug cake

From WikiMD's Food, Medicine & Wellness Encyclopedia

Coconut Flour Chocolate Keto Mug Cake[edit | edit source]

Coconut Flour Chocolate Keto Mug Cake is a delicious, quick, and easy-to-make dessert that is perfect for those following a keto diet. This recipe uses coconut flour instead of traditional wheat flour, making it low in carbs and high in fiber. The addition of cocoa powder gives it a rich chocolate flavor that will satisfy your sweet tooth without breaking your diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. In a microwave-safe mug, combine the coconut flour, cocoa powder, baking powder, and erythritol. Mix well to combine.
  2. Add the egg, melted butter, and vanilla extract to the mug. Stir until the mixture is smooth and well combined.
  3. Microwave the mug on high for 90 seconds, or until the cake has risen and is set in the middle.
  4. Allow the mug cake to cool for a few minutes before eating. Enjoy as is, or top with a dollop of whipped cream or a sprinkle of powdered erythritol.

Preparation Time[edit | edit source]

  • Preparation time: 5 minutes
  • Cooking time: 2 minutes
  • Total time: 7 minutes

Nutritional Information[edit | edit source]

  • Calories: 280
  • Fat: 24g
  • Carbohydrates: 8g (Net Carbs: 4g)
  • Fiber: 4g
  • Protein: 7g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD