Coconut flour vs almond flour

Coconut Flour vs Almond Flour Keto Pancakes

This recipe is a comparison between two popular keto-friendly flours: Coconut Flour and Almond Flour. Both flours are used to make delicious, fluffy pancakes that are low in carbs and high in fiber.

Ingredients

For Coconut Flour Pancakes

• 1/4 cup Coconut Flour
• 4 Eggs
• 1/4 cup Unsweetened Almond Milk
• 1 tsp Vanilla Extract
• 1/2 tsp Baking Powder
• Stevia to taste

For Almond Flour Pancakes

• 1 cup Almond Flour
• 2 Eggs
• 1/4 cup Unsweetened Almond Milk
• 1 tsp Vanilla Extract
• 1/2 tsp Baking Powder
• Stevia to taste

Instructions

For Coconut Flour Pancakes

1. In a bowl, mix together the coconut flour and baking powder.
2. In another bowl, whisk the eggs, almond milk, vanilla extract, and stevia.
3. Gradually add the dry ingredients to the wet ingredients, mixing until smooth.
4. Heat a non-stick pan over medium heat and pour 1/4 cup of batter for each pancake.
5. Cook until bubbles form on the surface, then flip and cook until golden brown.

For Almond Flour Pancakes

1. In a bowl, mix together the almond flour and baking powder.
2. In another bowl, whisk the eggs, almond milk, vanilla extract, and stevia.
3. Gradually add the dry ingredients to the wet ingredients, mixing until smooth.
4. Heat a non-stick pan over medium heat and pour 1/4 cup of batter for each pancake.
5. Cook until bubbles form on the surface, then flip and cook until golden brown.

Time to Prepare

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Nutritional Information

For Coconut Flour Pancakes

• Calories: 120
• Fat: 5g
• Carbohydrates: 6g (Net Carbs: 3g)
• Fiber: 3g
• Protein: 7g

For Almond Flour Pancakes

• Calories: 160
• Fat: 14g
• Carbohydrates: 6g (Net Carbs: 3g)
• Fiber: 3g
• Protein: 7g

Recipes (external)

• Diet Doctor recipes on Coconut flour vs almond flour
• Allrecipes Coconut flour vs almond flour
• Ruled.me recipes on Coconut flour vs almond flour
• Food.com recipes on Coconut flour vs almond flour
• Pinterest recipes on Coconut flour vs almond flour
• You Tube recipes on Coconut flour vs almond flour

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