Colonel sanders' puffy meat patties (recipe)

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Colonel sanders' puffy meat patties (recipe)
NameColonel sanders’ puffy meat patties
IngredientsWorcestershire sauce Ground beef Salt Baking powder Black pepper Fresh parsley Onion Minced garlic clove
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories182.9
Fat11.6
Protein15.4
Carbohydrate3.2
Fiber0.5
Net carbohydrates2.7
Sugar1.1
Saturated fat4.4
Cholesterol (mg)163.1
Sodium994.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Colonel sanders' puffy meat patties (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Colonel sanders' puffy meat patties (recipe) details

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Colonel sanders' puffy meat patties (recipe)


  1. Beat egg yolks in a medium bowl until they are lemon colored.
  2. Add the Worcestershire sauce to the beaten yolks and mix.
  3. To the egg yolks, add the beef, salt, baking powder, pepper, parsley, onion and garlic.
  4. Mix thoroughly.
  5. Beat the egg whites until stiff.
  6. Fold the beaten egg whites.
  7. Blend gently.
  8. Dip with large spoon into 1/8 inch of very hot shortening or oil.
  9. Let cook about 2 minute on each side and serve.
  10. To make meatloaf: Double the recipe (you can add bulk sausage for 1/2 of the meat mixture). Smooth mixture into a lightly greased meatloaf baking dish or bread pan. Bakeat 350 F degrees for 40 minutes. Remove from oven and drain fat. Brush top with 1/4\ ketchup or with my Barbecue Sauce. Return to oven and continue baking for 20 minutes and serve
  11. )

    Food tags
    Very Low Carbs,, From Scratch


Colonel sanders' puffy meat patties (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD