Creamy crab zucchini casserole

Creamy Crab Zucchini Casserole

A delicious and nutritious keto friendly dish, the Creamy Crab Zucchini Casserole is a perfect meal for those following a low-carb diet.

Ingredients

• 4 medium zucchini
• 1 lb crab meat
• 1 cup heavy cream
• 1 cup cheddar cheese, shredded
• 1/2 cup Parmesan cheese, grated
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. Slice the zucchini into thin rounds and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until they become translucent.
4. Add the crab meat to the skillet and cook until it's heated through.
5. In a separate bowl, combine the heavy cream, cheddar cheese, and half of the Parmesan cheese. Stir until well combined.
6. Add the cooked crab meat and onions to the cream and cheese mixture. Stir until everything is well coated.
7. Layer the bottom of a casserole dish with the sliced zucchini. Pour the crab and cream mixture over the zucchini. Top with the remaining Parmesan cheese.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.
9. Allow the casserole to cool for a few minutes before serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

• Calories: 350
• Total Fat: 25g
• Saturated Fat: 14g
• Cholesterol: 95mg
• Sodium: 800mg
• Total Carbohydrate: 8g
• Dietary Fiber: 2g
• Sugars: 5g
• Protein: 25g

Recipes (external)

• Diet Doctor recipes on Creamy crab zucchini casserole
• Allrecipes Creamy crab zucchini casserole
• Ruled.me recipes on Creamy crab zucchini casserole
• Food.com recipes on Creamy crab zucchini casserole
• Pinterest recipes on Creamy crab zucchini casserole
• You Tube recipes on Creamy crab zucchini casserole

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