Creamy keto potato salad

From WikiMD's Food, Medicine & Wellness Encyclopedia

Creamy Keto Potato Salad[edit | edit source]

File:Creamy Keto Potato Salad.jpg
Creamy Keto Potato Salad

Creamy Keto Potato Salad is a delicious, low-carb alternative to traditional potato salad. It's made with cauliflower instead of potatoes, but you'd never know the difference!

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Cut the cauliflower into bite-sized pieces and steam until tender, about 10 minutes. Allow to cool.
  2. In a large bowl, combine the mayonnaise, Dijon mustard, celery, red onion, hard-boiled eggs, and dill pickle. Mix well.
  3. Add the cooled cauliflower to the bowl and toss to coat in the dressing. Season with salt and pepper.
  4. Refrigerate for at least 2 hours before serving to allow the flavors to meld together.
  5. Garnish with fresh parsley before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes
  • Cooling and Refrigeration Time: 2 hours
  • Total Time: 2 hours 25 minutes

Nutritional Information[edit | edit source]

  • Calories: 200
  • Total Fat: 16g
  • Saturated Fat: 3g
  • Cholesterol: 95mg
  • Sodium: 300mg
  • Total Carbohydrate: 8g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 7g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD