Crouton crusted chicken (recipe)
| Crouton crusted chicken (recipe) | |
|---|---|
| Name | Crouton crusted chicken |
| Ingredients | Boneless skinless chicken breasts • Herbed croutons |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 135.5 |
| Fat | 1.5 |
| Protein | 28.4 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 95 |
| Servings | 6 |
| Yield | 6 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crouton crusted chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Crouton crusted chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- preheat oven to 425 degrees.
- crush croutons.
- mix egg whites and parmesan cheese together.
- coat chicken in egg mixture.
- dip chicken in croutons. make sure both sides are coated.
- place on foil covered cookie sheet (with non stick spray) and bakeat 425 degrees for 25 minutes or until juices run clear.
Food tags
Chicken, Poultry, Meat,, Easy
Crouton crusted chicken (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
