Crustless spinach pizza (recipe)
| Crustless spinach pizza (recipe) | |
|---|---|
| Name | Crustless spinach pizza |
| Ingredients | Pesto sauce • Egg Beaters egg substitute • Frozen spinach • Canola oil cooking spray |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 12.1 |
| Fat | 0.3 |
| Protein | 1.5 |
| Carbohydrate | 1.7 |
| Fiber | 1.2 |
| Net carbohydrates | 0.5 |
| Sugar | 0.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 28.9 |
| Servings | 8 |
| Yield | 1 Pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless spinach pizza (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees.
- Defrost and drain spinach (get out as much water as possible).
- Mix a few teaspoons of the cheese and sauce with the eggs and spinach.
- Spread Mixture evenly onto a pizza pan that has been sprayed with canola oil. ( I didn't have a pizza pan so I used a roasting pan) It should be a thin layer.
- Take remaining cheese and spread over the top of mixture and then pour remaining sauce over top.
- Bakein pre-heated 400 degree oven for 20-30 minutes until cheese is golden and bubbly
-
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Food tags
Brunch,, Beginner Cook, Easy
Crustless spinach pizza (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
