Dancing

Dancing is a performing art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture. Dancing can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin.

History of Dancing[edit | edit source]

Dancing has been an important part of human culture, rituals and celebrations since prehistoric times. From the Egyptian tomb paintings depicting dancing figures, to the Bible and Greek mythology, dancing has always been a part of human expression.

Types of Dancing[edit | edit source]

There are many different types of dancing, each with their own unique styles, techniques and cultural context. Some of the most popular types of dancing include:

Health Benefits of Dancing[edit | edit source]

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

Improved condition of your heart and lungs
Increased muscular strength, endurance and motor fitness
Increased aerobic fitness
Improved muscle tone and strength
Weight management
Stronger bones and reduced risk of osteoporosis
Better coordination, agility and flexibility
Improved balance and spatial awareness
Increased physical confidence
Improved mental functioning
Improved general and psychological wellbeing
Greater self-confidence and self-esteem
Better social skills

See Also[edit | edit source]

Dancing Resources
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