Donkey sauce (recipe)
| Donkey sauce (recipe) | |
|---|---|
| Name | Donkey sauce |
| Ingredients | Mayonnaise • Roasted garlic • Mustard powder • Worcestershire sauce • Salt • Fresh ground pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 60 |
| Fat | 5 |
| Protein | 0.2 |
| Carbohydrate | 4 |
| Fiber | 0 |
| Net carbohydrates | 4 |
| Sugar | 1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 3.8 |
| Sodium | 147.9 |
| Servings | 16 |
| Yield | 1 1/4 Cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Donkey sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees.
- Slice the top 1/3 off 5 - 6 cloves of garlic, place sliced side up in a pie pan lined w/ aluminum foil and drizzle them w/ a little olive oil.
- Bakethe cloves, covered, for 45 min, then uncovered for 15 more.
- Cool the garlic, then squeeze the cloves out of their wrappers into a small mixing bowl.
- Thoroughly mash the garlic into a paste w/ a fork.
- Stir in the mayonnaise, mustard, Worcestershire, salt and pepper together until smooth.
- Let sauce sit in the fridge for a couple hours before using it, to allow flavors to blend.
-
I wouldn't keep this past a week or 10 days.
Food tags
Low Cholesterol, For Large Groups,, Easy, Inexpensive, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
