Duck quarter confit (recipe)
| Duck quarter confit (recipe) | |
|---|---|
| Name | Duck quarter confit |
| Ingredients | Kosher salt • Fresh thyme sprigs • Dry white wine • Garlic cloves |
| Cooktime (in hours) | 3.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 3.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 55.5 |
| Fat | 0 |
| Protein | 0.3 |
| Carbohydrate | 3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.9 |
| Sugar | 0.6 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 28297 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Duck quarter confit (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Duck quarter confit (recipe) details
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- Rub the duck with salt (you don't have to use all of it), and let sit in the fridge for an hour. After an hour, brush as much of the salt off the duck.
- Pour the wine, into a dutch oven. Add the thyme and garlic, and then the duck, skin side down.
- Heat the wine to a boil, cover and reduce to a gentle simmer. Cook at a simmer for 2 hours.
- Remove from the liquid (and fat that has rendered), and put on a baking tray. Bakeat 425 F for 30 minutes, turning half way though.
- (You could skim the fat off the wine and make a sauce from the wine if you wanted)
-
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Food tags
Poultry, Meat, European, Beginner Cook,, Easy
Duck quarter confit (recipe) details
Time:
Prep Time in Hours and Mins:3H35M
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Contributors: Prab R. Tumpati, MD
