Eba

From WikiMD's Food, Medicine & Wellness Encyclopedia

Ẹ̀bà is a staple food mainly eaten in the West African sub-region, particularly in Nigeria and parts of Ghana. It is made from dried grated cassava flour, commonly known as garri. To make ẹ̀bà, garri flour is mixed into hot water and stirred well with a wooden spatula until it becomes like a firm dough, so it can be rolled into a ball and can keep its shape. When you put hot water in the bowl of garri to make ẹbà, you leave it for a few minutes; then you stir it until it becomes a firm dough; then you can call it ẹ̀bà. It can be made with different types of garri. [[Category:Uncategorized

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Contributors: Prab R. Tumpati, MD