Filetes de chillo in salsa puerto rican fish fillets (recipe)

Filetes de chillo in salsa puerto rican fish fillets (recipe)
Name	Filetes de chillo in salsa (puerto rican fish fillets)
Ingredients	Butter • Beer • Garlic cloves • Lime juice • Onion • Dried oregano • Green bell pepper • Tomato paste • Dry white wine
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	304
Fat	10.7
Protein	42.5
Carbohydrate	5.2
Fiber	0.7
Net carbohydrates	4.5
Sugar	2
Saturated fat	2.5
Cholesterol (mg)	105
Sodium	223.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Filetes de chillo in salsa puerto rican fish fillets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
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Filetes de chillo in salsa puerto rican fish fillets (recipe)

1. Preheat oven to 350 8.
2. Place fish in a single layer in a baking dish and dot with butter.
3. Add beer, lime juice, and 1 clove garlic.
4. Bake30 minutes, basting occasionally.
5. Meanwhile, heat oil in a skillet over high heat.
6. Add onion, remaining garlic, oregano and bell pepper. Saute until onion is tender, about 5 minutes.
7. Add remaining ingredients to pan and cook for an additional 10-15 minutes.
8. When fish is done, remove from oven and place in sauce. Cook over medium-low heat until fish is heated through and flavored with the sauce

9. )
   
   

   Food tags
   Caribbean,

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Time:
Prep Time in Hours and Mins:40M

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