Flip flop chicken (recipe)
| Flip flop chicken (recipe) | |
|---|---|
| Name | Flip flop chicken |
| Ingredients | Beer • Butter • Vinegar • Chicken pieces • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 468.8 |
| Fat | 38.1 |
| Protein | 26.1 |
| Carbohydrate | 1.6 |
| Fiber | 0 |
| Net carbohydrates | 1.6 |
| Sugar | 0 |
| Saturated fat | 16.9 |
| Cholesterol (mg) | 149.3 |
| Sodium | 221.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flip flop chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small sauce pan, combine beer, butter and vinegar. Heat until butter is melted.
- Spray grill with nonstick cooking spray.
- Arrange chicken on grill, bone side down.
- Grill for 1 hour 15 minutes (or until cooked through), flipping chicken every 10 minutes.
- Every time chicken is flipped, brush chicken with beer/butter mixture.
- Sprinkle with salt 3-4 times while grilling.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Very Low Carbs,, Easy, Inexpensive
Flip flop chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
