Great giblet gravy (recipe)
Great giblet gravy (recipe) | |
---|---|
Name | Great giblet gravy |
Ingredients | Chicken livers • Chicken gizzards • Chicken necks • Shortening • All-purpose flour • Chicken broth • Eggs |
Preptime (in hours) | 1 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 119.4 |
Fat | 8.6 |
Protein | 8.8 |
Carbohydrate | 1.3 |
Fiber | 0 |
Net carbohydrates | 1.3 |
Sugar | 0.3 |
Saturated fat | 2.4 |
Cholesterol (mg) | 159.4 |
Sodium | 174 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Great giblet gravy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Boil liver, gizzards and neck in a large pot of water and simmer for 40 to 50 minutes or until tender.
- Drain and chop and set aside.
- Melt shortening in a frying pan over medium heat.
- Add flour, stirring until light brown.
- Add chicken broth and stir or whisk until thick.
- Add salt and pepper to taste.
- Add giblets and boiled eggs and stir to combine.
Food tags
Very Low Carbs,, Easy
Great giblet gravy (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD