Halibut in a wine and caper sauce (recipe)

Halibut in a wine and caper sauce (recipe)
Name	Halibut in a wine and caper sauce
Ingredients	Olive oil • Dry white wine • Lemon juice • Capers
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	141.7
Fat	2.7
Protein	21.2
Carbohydrate	2
Fiber	0.2
Net carbohydrates	1.8
Sugar	0.7
Saturated fat	0.5
Cholesterol (mg)	55.6
Sodium	206.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Halibut in a wine and caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Halibut in a wine and caper sauce (recipe)

1. Preheat oven to 425.
2. In a large skillet, heat the olive oil over medium heat. Add more oil if necessary.
3. Sprinkle halibut lightly with salt and a good shaking of freshly ground pepper. (watch the salt as the capers can be on the salty side).
4. Sear the halibut lightly on both sides. Remove the halibut to a large dish with sides.
5. Deglaze the skillet with the white wine and lemon juice. Pour over the halibut.
6. Cook the fish for 12 - 15 minutes or until it lightly flakes.
7. Serve with some of the browned wine/caper sauce over the fish

8. )
   
   

   Food tags
   Very Low Carbs, Healthy,

Halibut in a wine and caper sauce (recipe) details

Time:
Prep Time in Hours and Mins:25M

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