Immersion diuresis

Immersion diuresis is a physiological phenomenon that occurs in humans when the body is immersed in cold water. This process involves an increase in urine production, which is triggered by a combination of factors including changes in blood pressure, temperature, and hormonal responses.

Mechanism[edit | edit source]

When the body is immersed in cold water, the blood pressure increases due to the hydrostatic pressure exerted by the water. This causes the blood vessels in the skin and extremities to constrict, pushing more blood to the core of the body. This is known as Peripheral vasoconstriction. The increased blood volume in the core triggers the kidneys to produce more urine, a process known as diuresis.

The cold temperature also stimulates the production of vasopressin, a hormone that normally helps to conserve water in the body. However, in the case of immersion diuresis, the increased vasopressin levels actually promote water loss through increased urine production.

Effects[edit | edit source]

The main effect of immersion diuresis is an increase in urine production, which can lead to dehydration if not properly managed. This can be particularly problematic for divers, who may become dehydrated during long dives and not realize it until they surface. Dehydration can lead to a number of health problems, including dizziness, fatigue, and in severe cases, heat stroke or kidney failure.

Prevention and Management[edit | edit source]

Prevention and management of immersion diuresis primarily involve staying hydrated. This can be achieved by drinking plenty of fluids before and after diving, and avoiding diuretics such as caffeine and alcohol. Wearing appropriate thermal protection can also help to reduce the body's response to cold water and thus reduce the risk of immersion diuresis.