Instant pot crustless quiche lorraine

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Instant Pot Crustless Quiche Lorraine[edit | edit source]

Instant Pot Crustless Quiche Lorraine

Instant Pot Crustless Quiche Lorraine is a delicious, keto-friendly dish that is easy to prepare and packed with flavor. This recipe uses an Instant Pot to make the cooking process even easier.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Turn on the Instant Pot and select the Sauté function. Add the olive oil, bacon, and onion. Cook until the bacon is crispy and the onion is translucent.
  2. In a large bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the cooked bacon and onion, and the shredded Swiss cheese.
  3. Pour the egg mixture into a silicone mold that fits inside your Instant Pot. Cover the mold with foil.
  4. Add 1 cup of water to the Instant Pot. Place the trivet in the pot, and put the silicone mold on top of the trivet.
  5. Close the lid and set the Instant Pot to Manual, High Pressure for 20 minutes. Once the cooking time is up, let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
  6. Carefully remove the silicone mold from the Instant Pot. Let the quiche cool for a few minutes before serving.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 30 minutes
  • Total Time: 40 minutes

Nutritional Information[edit | edit source]

  • Calories: 300
  • Fat: 25g
  • Carbohydrates: 2g
  • Protein: 15g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD