Keto asparagus egg and bacon salad

Keto Asparagus Egg and Bacon Salad

This is a recipe for a delicious and healthy Keto Asparagus Egg and Bacon Salad. It's a perfect dish for those following a keto diet.

Ingredients

• 1 bunch of Asparagus
• 4 eggs
• 4 slices of Bacon
• 1 tablespoon of Olive oil
• Salt and pepper to taste
• 1 tablespoon of apple cider vinegar
• 1 teaspoon of Dijon mustard

Instructions

1. Start by boiling the eggs. Place them in a pot of cold water, bring to a boil, then reduce heat and let simmer for 9 minutes. After that, place them in cold water to cool down.
2. While the eggs are boiling, cook the bacon until crispy. Once done, set aside on a paper towel to drain the excess fat.
3. Trim the ends of the asparagus and blanch them in boiling water for 2 minutes. Then, immediately transfer them to a bowl of ice water to stop the cooking process.
4. In a small bowl, mix together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
5. Once the eggs are cooled, peel and quarter them.
6. In a large bowl, combine the asparagus, eggs, and bacon. Drizzle the dressing over the top and gently toss to combine.

Time

• Preparation time: 15 minutes
• Cooking time: 15 minutes
• Total time: 30 minutes

Nutritional Information

• Calories: 250
• Fat: 18g
• Carbohydrates: 5g
• Protein: 15g

Recipes (external)

• Diet Doctor recipes on Keto asparagus egg and bacon salad
• Allrecipes Keto asparagus egg and bacon salad
• Ruled.me recipes on Keto asparagus egg and bacon salad
• Food.com recipes on Keto asparagus egg and bacon salad
• Pinterest recipes on Keto asparagus egg and bacon salad
• You Tube recipes on Keto asparagus egg and bacon salad

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